Your Brain’s Response to the Food You Eat Influences Your Mood
Diets high in refined sugars are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. What’s interesting is that for many years, the medical field did not fully acknowledge the connection between mood and food. Today, fortunately, the...
Give Your Valentine A Gift That Will Last A Lifetime!
Give your spouse or soon to be spouse a valentines gift that can go the distance in your marriage! Improve communication, intimacy, conflict resolution, and gain tools for handling your finances! Empower your relationship with this seminar event!
Activists Diamond & Silk Wage War on Planned Parenthood
It’s not new news. But rather, factual data buried in big business and conspiracy. And we’ve been duped. Now, activists Diamond & Silk are using their voices to expose the truth. Yes, the truth of the heritage behind the organization of Planned Parenthood. Rooted in racism, founder Margaret Sanger had one key objective: control the black population through birth control. Hence, abortion made easy became a “legitimate” and “practical” solution. Diamond and Silk are waging war on Planned...
“Go, See for Yourselves!” said the Angel.
It was going to be long night for the shepherds. While the nearby townspeople slept, the shepherds had to stay awake and alert, to keep watch over sheep and protect them from wild beasts or thieves that could come in the darkness of the night. Shepherding was a 24-7 job and it required one to live away from home, in the elements of the outdoors, day in; day out, so the sheep could be pastured, fed, and protected. But this night was like none other. Suddenly, in the darkness of the night, there...
Finding Hope: Battling America’s Suicide Crisis
Suicide has increased by 25% and most of us have been touched by the death of a loved one, friend, or acquaintance. Watch the Emmy awarded CNN special report Finding Hope: Battling America’s Suicide Crisis, co-hosted by Anderson Cooper, and hear from notable individuals including Glen Close, Zak Williams (Robin Williams son), and the widow of singer, Linkin Park, among many others, who share their stories and experiences with death by suicide. Gain insight for noticing the warning signs, how...
Are You Feeling Lonely?
This questionnaire measures your feelings of loneliness and offers solutions to help increase your social connections.Doctors, researchers, and other health care providers have found that loneliness is a growing public health problem, and can impact both your physical and mental well-being. While loneliness is not a diagnosable medical condition, research has shown that it has the same impact on death rates as smoking 15 cigarettes a day.In May 2018, Cigna surveyed 20,000 adults to...
What Does the Bread and the Wine Mean for Us?
It was a dinner party like none other.The disciples of Jesus Christ were preparing to celebrate the Passover meal together to commemorate the miraculous deliverance of the Jewish nation from slavery and bondage to Egyptian rule.But the evening at hand brought a bitter-sweet turn of events.Jesus sat among his closest companions, 12 men who for the past three years had left everything behind to follow him.And he told them,“My time is at hand…and one of you will betray me.”He was...
What’s Better Than Roses and Chocolates on Valentine’s Day?
“Love is a choice” writes Gary Chapman, international author and speaker on the topic of marriage. How we love is a lot different that whether or not we feel love. As relationships span the course of time, that feeling of love just isn’t dependable. When the morning rush is on, kids are screaming, spouses work late, finances are tight, toilets overflow, and extended family dynamics bring unwanted drama, that feeling of love gets suffocated in the chaos. Rather, it is how we love that makes...
A Christmas Message from Dr. Pamela Paul
He was a messenger of God, and he spoke words of comfort and hope to the nation of Israel during times of turbulence and trouble and eventually exile from their own country. The prophet Isaiah spoke words of light beyond the current darkness. He spoke of the coming King, declaring these words: "For unto us a child is born. Unto us a son is given. And the government shall be upon His shoulder. And His name shall be called Wonderful Counselor,Mighty God, Everlasting Father, Prince of Peace."...
A Father’s Commitment to His Only Daughter
“As Featured in FIU ONLINE” In July 2018, after just ten months, Benjamin Paul graduated with a master’s degree in marketing from Florida International University (FIU). The pace at which he completed his degree is all the more impressive when you learn he was working full time as a career specialist at a local college. But more impressively, he did it as a single father. Ben’s daughter, Harmony, was only eight years old at the time. When chatting with Ben, you soon begin to understand how a...
About
Dr. Pamela
Dr. Pamela Paul
Pamela helps others transform their lives and restore hope through an integrated approach of counseling, coaching, education, and spiritual direction from a Judeo–Christian world– view that addresses the whole person, spirit, soul, and body. Pamela works with men, women, and teens to address issues of depression, grief, anxiety, codependency, eating disorders, trauma, low self–esteem, dysfunctional relationships, anger, or difficulty in managing stress. Pamela helps others find meaningful ways to cope and deal with the painful circumstances of their lives and gain a renewed outlook that enables them to move towards the future with confidence.